Resources

Resources for getting the most out of chiropractic care: we have a created a series of videos of commonly prescribed exercises to be used in conjunction with chiropractic care, as well as blog posts and articles for more information on various aspects of health. 
 
We have prepared these resources to assist our patients in getting the best results possible from their care. Please consult with one of our chiropractors if you have any questions.
 
Forward Head Posture / Anterior Head Carriage

 

Basics of Desk Ergonomics

 

How to use a Posture Pole

 

Posture 101

 

Simple stretches for lower back pain relief

A Healthy Back for Life

Essential everyday tips
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