Blog

Click on an article to learn more!

What's with your Lymph?

blog/lymph

 


 

Should I wear a Pregnancy Belt?

blog/pregnancy-belt

 


 

Pregnancy Do's & Don'ts!

blog/pregnancy-dos-and-don'ts

 


 

Your child has bow legs - can we help?

blog/bow-legs


 

Kids love Chiro too!

blog/kids-love-chiro

 


 

How can we help?

blog/how-can-we-help

 


 

Positive Aging

blog/positive-aging


 

Pregnancy and Chiropractic

blog/pregnancy-chiropractic

 


 

Dr Steph's Easy Green Smoothie Recipe

blog/easy-green-smoothie

 


 

Maintaining your Fitness on the Road

blog/maintaining-fitness

 


 

How to kick your reliance on pain medication

blog/kick-your-reliance-on-pain-meds

 


 

Natural ways to catch more Z's

blog/natural-ways-to-catch-more-zs

 


 

Feeling down?

blog/feeling-down

 


 

Chiro can get your ready for Life

blog/chiro-ready-for-life

 


 

Headaches - very common, but not normal

blog/headaches

 


 

Jump Into January

blog/jump-into-january

people jumping beach january goals

 


 

3 Easy Brain Hacks to Reduce Stress

blog/3-easy-brain-hacks-to-reduce-stress

man meditating stress meditation nervous system

 


Keeping the life in your years: tips to keep your spine healthy as you age

blog/keeping-the-life-in-your-years-tips-to-keep-your-spine-healthy-as-you-age

older couple ageing spinal health

 


Text Neck: is your phone hurting your neck?

blog/text-neck-is-your-phone-hurting-your-neck

man texting neck pain

 


 

Don't let that backpack be a pain in the back!

blog/dont-let-that-backpack-be-a-pain-in-the-back

                   school child back pack back pain

 


 

Why you shouldn't crack your own neck

blog/why-you-shouldnt-crack-your-own-neck 

girl neck pain

 


 

Chronic Back Pain and Chiropractic 

blog/chronic-back-pain-and-chiropractic

chronic back pain doctor of chiropractic assessing x-ray

A Healthy Back for Life

Essential everyday tips
Download PDF