Feeling Down? Try This.

We all have those moments when we feel stressed out or down in the dumps. Here are a few tips that can turn the blues into a rainbow of hope.

1. Talk to a friend. Spending an hour each week with a close friend can do wonders for your stress levels. Simply talking about your life or stressors is a great release.
   
   
2. Play with your pet. A study out of the University of Missouri showed an
   increase in serotonin levels in individuals who spent just a few minutes
   with an animal.
   
   
3. Stretch it out. Tense and stiff muscles can disrupt our day with pain.
   Stretch upon waking each morning for a few minutes.
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