Feeling Down? Try This.
We all have those moments when
we feel stressed out or down in the
dumps. Here are a few tips that can
turn the blues into a rainbow of
- Talk to a friend. Spending an hour each week with a close friend can do wonders for your stress levels. Simply talking about your life or stressors is a great release.
- Play with your pet. A study out of the University of Missouri showed an
increase in serotonin levels in individuals who spent just a few minutes
with an animal.
- Stretch it out. Tense and stiff muscles can disrupt our day with pain.
Stretch upon waking each morning for a few minutes.
We're passionate about helping our patients enjoy peak levels of health.
If it's been a while since you've visited us, book an appointment for a
natural, drug-free approach to wellness