Maintaining Your Fitness on the Road

Travel frequently for business and wonder how you'll keep that body buff while you're wining and dining clients? Leaving home, but don't want to miss your daily aerobic or cardio workout?

Travelers who like to work out encounter these scenarios fairly frequently. Yet many have found ways to keep their exercise routines going strong, no matter where they're headed – for business or for pleasure! Keep these helpful tips in mind so travel doesn't interrupt your workout schedule.

  • Pack a swimsuit—if your hotel has a pool, consider changing your
    routine with water aerobics.

  • Before you book your hotel, try and do research on whether or not they
    have a gym.

  • Bring comfortable walking shoes—a nice stroll around a new city can
    double as both an exercise and a learning experience!

  • Check out local fitness classes—some may offer a temporary guest
    pass

A Healthy Back for Life

Essential everyday tips
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